I believe the events we experience throughout life shape how we see the world and sometimes, they quietly limit how we live in it. I work with adults across Utah navigating perfectionism, anxiety, trauma, and identity exploration, including those within the LGBTQ+ community. Together, we’ll explore the patterns that hold you back and build new ways of relating to yourself with compassion and clarity.

I believe the events we experience throughout life shape how we see the world and sometimes, they... Read More

My path into therapy started with a deep desire to understand people: what they carry, how they cope, and what helps them truly heal. My background in school psychology gave me a strong foundation, but I felt called to go deeper, which led me to pursue advanced training in mental health. I believe healing isn’t about becoming someone new, it’s about reconnecting with who you’ve always been beneath stress, survival, and past experiences. I aim to create a space where you feel genuinely seen, understood, and supported.

My path into therapy started with a deep desire to understand people: what they carry, how they c... Read More

If life feels heavy, messy, or harder than you expected and you’re tired of carrying it alone, I’m here to help. I work with adults across Utah navigating anxiety, trauma, chronic illness, life transitions, relationship stress, perfectionism, and burnout. My goal is to help you find relief, clarity, and confidence again.

If life feels heavy, messy, or harder than you expected and you’re tired of carrying it alone, I’... Read More

I believe each of us is on our own unique healing journey, one that takes courage, curiosity, and compassion. I work with adults (18+) across Utah who are navigating trauma, substance use, eating disorders, anxiety, depression, and major life transitions. My approach is trauma-informed and rooted in harm reduction, helping you understand your experiences without judgment or shame while building a path toward inner peace and balance.

I believe each of us is on our own unique healing journey, one that takes courage, curiosity, and... Read More

Ever felt like you’re too much, too intense, or too overwhelming for yourself or others? I specialize in goal oriented therapy for those ready to do the depth work, helping overachievers, over-thinkers, and perfectionists better understand themselves in order to harness their strengths and move from a place of thinking to doing. I work with both individuals and couples, focusing on empowering you to heal from generational patterns, understand and navigate societal pressures, and align your life to your core values.

Ever felt like you’re too much, too intense, or too overwhelming for yourself or others? I specia... Read More

I believe therapy is a lot like going to the gym, with the right support, you can reengage emotional and mental “muscles” you may have lost along the way. I work with teens (12+) and adults across Utah who are navigating depression, anxiety, ADHD, OCD, PTSD, and major life transitions. Together, we’ll build practical tools, deepen self-awareness, and help you reconnect with who you are now.

I believe therapy is a lot like going to the gym, with the right support, you can reengage emotio... Read More